Tips for Getting Your Baby to Sleep Through the Night and Keeping Them Calm
- Popsi & Co Resident Mum
- Feb 9
- 2 min read
Establish a Consistent Bedtime Routine
Creating a predictable bedtime routine can signal to your baby that it’s time to wind down. Consider incorporating the following elements:
Warm bath
Gentle massage
Storytime or lullabies
Dim lights to create a calming atmosphere
Create a Comfortable Sleep Environment
Ensure your baby's sleep space is conducive to rest. Here are some tips:
Maintain a comfortable room temperature (between 68-72°F or 20-22°C).
Use blackout curtains to block out light.
Consider white noise machines to mask disruptive sounds.
Choose a firm mattress and avoid soft bedding to ensure safety.
Encourage Daytime Naps
While it may seem counterintuitive, good daytime sleep can promote better nighttime rest. Aim for:
Regular nap times based on your baby's age and sleep needs.
A calm environment for naps, similar to nighttime sleep.
Watch for Sleep Cues
Pay attention to your baby’s sleep cues, such as yawning, rubbing eyes, or becoming fussy. Responding promptly can help them fall asleep more easily.
Limit Stimulation Before Bedtime
Reduce stimulating activities in the hour leading up to bedtime. This includes:
Avoiding loud toys or screens.
Engaging in quiet play or reading.
Feed and Change Before Sleep
Ensure your baby is well-fed and changed before bedtime to minimise the chances of waking up due to hunger or discomfort.
Teach Self-Soothing Techniques
Encourage your baby to learn how to self-soothe. This might include:
Allowing them to fall asleep independently.
Providing a comfort object, like a soft blanket or stuffed animal (for older babies).
Be Patient and Consistent
Every baby is different, and it may take time for them to adjust to a sleep routine. Consistency is key, so stick to your established routines as much as possible.
Seek Support if Needed
If sleep issues persist, don’t hesitate to consult your paediatrician or a sleep specialist for personalised advice and support.
By implementing these strategies, you can help your baby develop healthy sleep habits and maintain a calm demeanour, leading to better sleep for both of you.
Communication is key, speak to friends and family also and pull on those closest to you, because remember it sometimes takes a village to raise a child!
(This content is not medical advice this is based of personal experience, please always consult a medical professional before trying anything new)
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